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Anne Räisänen
Touristing in the Neighbourhood
Time to test one aspect of the concept of slow travelling: your immediate environment may offer as great hiking possibilities as the most...
Anne Räisänen
From the Shadow of Shame to the Light of Compassion
The personal may be highly political. This concept was again confirmed as I read the book Treatment of Shame by Finnish psychotherapist...
Anne Räisänen
Good things will abound
Just by embracing the thought written in the title anyone can start a process of personal change, if we are to believe certain self help...
Anne Räisänen
Freeing Oneself from Depression
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness is a self-help book written by a well-known and recognized...
Anne Räisänen
A small step in nature, a big step in the human mind
Does guilt weigh you when you stay awake late or have a feast? Does it feel hard to go to a sweaty workout to the gym? Many people work...
Anne Räisänen
To the Depths and Back
In the video below, Eleanor Longden describes her experiences from a heavy journey to the depths of her mind and back to a functional...
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